ice cream presentation

DifficultyBeginner

This is a combination of a cold served cream and ice cream. You just freeze the cream and you get the best ice cream ever. It will stay soft even when frozen and the fruits give you the best healthy dessert.
The fresher the fruits, more bio and without too many insecticides and pesticides the better the ice cream gets.

We have a few Apricots and Peaches trees in our garden so the ice cream was really good and refreshing during the summer.

 

Yields1 Serving
Prep Time10 minsTotal Time10 mins
 1 egg whites
 75 g sugar
 2 mint leafs
 200 g fruits
Nutrition Facts

Serving Size 200g

Servings 1


Amount Per Serving
Calories 206
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Cholesterol 0mg
Sodium 17mg1%
Potassium 130mg4%
Total Carbohydrate 49.8g17%
Dietary Fiber 3.6g15%
Sugars 36g
Protein 2.5g5%

Calcium 1%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to:

Step 1: Blend the fruits (together or separate);

Ice cream with fruits

Step 2: Beat the egg whites well until you get a hard foam. Then gradually add the sugar and continue beating;

egg-white-beated

Step 3: Freeze the cream.

ice cream presentation

That’s it. Only three steps for an amazing result!  

You can put the cream in different forms and serve them at parties. I will show you in another post how to decorate the ice cream.  

Enjoy and come back for more delicious flavored recipes!!

Ingredients

 1 egg whites
 75 g sugar
 2 mint leafs
 200 g fruits

Directions

How to:
1

Step 1: Blend the fruits (together or separate);

Ice cream with fruits

2

Step 2: Beat the egg whites well until you get a hard foam. Then gradually add the sugar and continue beating;

egg-white-beated

3

Step 3: Freeze the cream.

ice cream presentation

Fruits Ice Cream in 3 simple steps