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Fruits Ice Cream in 3 simple steps

Yields1 ServingPrep Time10 minsTotal Time10 mins

This is a combination of a cold served cream and ice cream. You just freeze the cream and you get the best ice cream ever. It will stay soft even when frozen and the fruits give you the best healthy dessert.
The fresher the fruits, more bio and without too many insecticides and pesticides the better the ice cream gets.

We have a few Apricots and Peaches trees in our garden so the ice cream was really good and refreshing during the summer.

 1 egg whites
 75 g sugar
 2 mint leafs
 200 g fruits
How to:
1

Step 1: Blend the fruits (together or separate);

Ice cream with fruits

2

Step 2: Beat the egg whites well until you get a hard foam. Then gradually add the sugar and continue beating;

egg-white-beated

3

Step 3: Freeze the cream.

ice cream presentation

Nutrition Facts

1 servings

Serving size

200g

Amount per serving
Calories206
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 17mg1%
Total Carbohydrate 49.8g19%

Dietary Fiber 3.6g13%
Total Sugars 36g
Protein 2.5g
Calcium 1mg1%
Iron 3mg17%
Potassium 130mg3%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.